Therapy Services

Evidence-Based Therapyin Ohio

Psychiatric care with coordinated access to CBT, EMDR, ERP, DBT, and other evidence-based therapies — for adults in Columbus and Cleveland. Most insurance accepted.

Insurance Accepted
Same-Week Appointments
Telehealth Available

Mental health therapy covered by most major insurance plans

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Therapy Modalities

Therapy Approaches We Offer

Different conditions respond to different therapeutic approaches. Our psychiatrists match you with the right modality and therapist for your specific diagnosis and goals.

Cognitive Behavioral Therapy (CBT)

The most widely researched form of psychotherapy. CBT helps you identify and change negative thought patterns and behaviors that contribute to anxiety, depression, OCD, and other conditions.

Best For

Anxiety, Depression, OCD, PTSD, Phobias

Dialectical Behavior Therapy (DBT)

A specialized form of CBT that focuses on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness — particularly effective for mood disorders and emotional dysregulation.

Best For

Borderline Personality, Bipolar, Emotional Dysregulation

EMDR (Eye Movement Desensitization and Reprocessing)

An evidence-based trauma therapy that uses bilateral stimulation to help the brain process distressing memories. EMDR is a first-line treatment for PTSD and trauma-related conditions.

Best For

PTSD, Trauma, Complex Trauma, Phobias

Exposure and Response Prevention (ERP)

The gold-standard therapy for OCD. ERP gradually exposes patients to anxiety-provoking situations while preventing compulsive responses, helping to break the obsession-compulsion cycle.

Best For

OCD, Phobias, Contamination Fears

Psychodynamic Therapy

Explores how unconscious patterns, past experiences, and relationship dynamics influence current thoughts, feelings, and behaviors. Effective for complex emotional issues and long-standing patterns.

Best For

Depression, Personality Issues, Relationship Problems

Supportive Therapy

A flexible, patient-centered approach that provides emotional support, coping skills, and psychoeducation. Often used alongside medication management for ongoing mental health maintenance.

Best For

Life Transitions, Grief, General Mental Health

Our Approach

How We Integrate Therapy and Psychiatry

Psychiatric Evaluation First

Our board-certified psychiatrists begin with a comprehensive evaluation to establish the right diagnosis and create a coordinated treatment plan that may include therapy, medication, or both.

Therapy Referral Network

We maintain a curated network of licensed therapists in Columbus and Cleveland who specialize in specific modalities — CBT, EMDR, ERP, DBT — and coordinate closely with your psychiatrist.

Medication + Therapy Integration

Research consistently shows that the combination of medication and psychotherapy can produce superior outcomes to either treatment alone. We actively collaborate with your therapist to align your care.

Flexible Care Options

Whether you need psychiatric medication management alone, therapy coordination, or fully integrated care — we build the treatment structure around your specific needs, preferences, and insurance coverage.

FAQ

Common Questions About Therapy

Does Zyra Mental Health provide therapy directly?

Our practice specializes in psychiatric medication management. We provide referrals and active coordination with licensed therapists in Columbus and Cleveland who specialize in evidence-based modalities such as CBT, EMDR, ERP, and DBT.

Is therapy covered by insurance?

Therapy is typically covered under behavioral health benefits. Coverage varies by plan. We recommend contacting your insurance provider to verify your outpatient mental health therapy benefits. Our team can also assist with this process.

Do I need both therapy and medication?

Many psychiatric conditions respond well to a combination of medication and therapy. For some conditions like PTSD, OCD, and anxiety disorders, therapy is a critical component of effective treatment, sometimes alongside medication.

Can I see a psychiatrist without doing therapy?

Yes. Many patients receive psychiatric medication management alone and achieve excellent results. We respect your preferences and will design a treatment plan that works for your circumstances and goals.

Start your therapy journey today

Serving adults across Ohio from our Columbus and Cleveland offices and via telehealth statewide. Most insurance accepted. No referral needed.